About
Embark on a transformative wellness journey with Stretch Your Zen’s online course, 'Explore Your Inner Zen.' Over three engaging learning units, you will delve into the realms of Bodywork (Massage), Targeted Cryotherapy, Stretch/Flexibility, and Yoga, tailored to help you enhance your health and well-being. In the first unit, 'Align Your Body,' you will learn the foundation of Bodywork and its benefits, exploring techniques to release tension and promote relaxation. Moving on to 'Chill Your Way to Health' in the second unit, you will discover the power of Targeted Cryotherapy in reducing inflammation and boosting recovery. Finally, in 'Flex and Flow,' the third unit, you will master the art of Stretch/Flexibility and Yoga, finding balance and strength in body and mind. By the end of the course, you will not only gain knowledge and skills to support your wellness journey but also feel rejuvenated, connected, and aligned with your inner Zen.
You can also join this program via the mobile app. Go to the app